There are many different ways to whiten your teeth. Here are a few things to try. You can eat certain fruits that will not stain your teeth, such as pineapples. Some fruits contain enzymes that can help your teeth whiten overall. Strawberries also have an enzyme that can remove stains from the teeth. They can also be rubbed onto your teeth to make them look whiter.
Bleaching toothpaste: While most people experience whitening results with this method, you should not expect it to be permanent. This method requires a significant time commitment and should only be used on very light stains. You should plan on repeated bleaching sessions every three months or less for maximum results. However, you should make sure that you follow the directions carefully for full results. Also, you should avoid using bleaching toothpaste because it doesn’t work as well as it should.
Homemade whitening solutions are another option. Activated charcoal is a natural way to whiten teeth. This charcoal-derived black mixture works by binding with stains. Although activated charcoal can remove stains, it is also known to cause damage to the teeth’s enamel and tooth erosion. Using activated charcoal can be extremely dangerous to your teeth, so you should not try it at home.
Baking soda can also be an effective method of whitening your teeth. It can be mixed with water and makes a paste. Once combined, this mixture should be placed in the mouth and swished around for about 30 seconds. Although this method does not work 100%, it is a cheaper alternative. Several products contain hydrogen peroxide, and many of them have higher concentrations than those sold at your local store.
To avoid staining foods, brush your teeth daily and use an antiseptic mouthwash daily. These products kill the bacteria that cause plaque. Brush your teeth after drinking a drink that contains tannin or acid. To reduce staining, you should cut back on sugar and tobacco. Try eating fewer foods that are high in acids and tannins. Also, avoid eating red wine and soda because these foods can cause discoloration on your teeth.
Some natural methods include using a whitening mouth rinse. This treatment can improve the color of your teeth by two shades. Even though you may not see any immediate results, you will be able to see the results in three to six months. And, if you are looking for a quick way to whiten your teeth, you can try oil pulling, a traditional Indian method that improves oral hygiene and removes toxins.
Some of the newest methods to whiten your teeth are based on natural products. Coconut oil contains natural antioxidants and anti-inflammatories. Coconut oil is also a natural ingredient that activates salivary enzymes and attracts toxins in plaque expelled from the mouth when you spit. For one week, the use of coconut oil has been shown to reduce the number of Streptococcus mutants, the bacteria that cause cavities and black tooth stains. Other traditional methods of teeth whitening have included hydrogen peroxide.